Knock Out The Flu...Give It Your Best Shot

'Tis the Season

Flu season is upon us and there are many things you can do to prevent this contagious, dangerous and often fatal disease in the elderly. Diabetics and patients with lung, kidney and breathing problems are also more at risk for flu infection.

• Get a flu shot. It is absolutely IMPOSSIBLE to get the flu from a flu shot. The virus is attenuated, or KILLED and the immunization is made from the viral proteins. You need to get a flu shot each year in early fall. Mid October is just about right. If you get your flu shot before flu season starts, your body develops antibodies to protect you from the virus.
  

• Wash your hands. Many illnesses are transmitted as we wipe our nose or cough and spread germs to our hands. Wash your hands often. Using hand sanitizer helps too. The alcohol in the sanitizer kills germs.
  

• Stay away from sick people. If your grandchildren or other members of your family are ill, stay away. Keep your distance from known disease. Your family will understand.
  

• Don't shake hands. Germs are often spread through hand to hand contact. Reduce your risk by not shaking hands during flu season. People will not be offended, trust me.

• Get plenty of rest. Getting a good night's sleep keeps you healthier and better equipped to avoid disease. It is hard to "catch up" on lost sleep. The best idea is to devote 7-8 hours a night to sleep.

• Eat a healthy diet. A diet full of lean protein with fish and chicken, and lots of vegetables provides good nutrition to help your immune system ward off viruses.
  

But What If I Do Everything And Still Get Sick?

If you develop a fever or chills, have a cough, feel ill at all, get help early. If you go see your Provider early, within 24-48 hours of onset of illness, there are good treatments available. If you have the flu you may be given antiviral medications. If you go to your Provider later than 48 hours after becoming ill there are fewer things that can be done to make you feel better. You will have to "ride it out" with plenty of liquids, rest and Tylenol.

You want to avoid getting the flu. Thousands of elderly die each year from flu, despite early treatment and hospitalization. Your best bet is prevention.

Think Like a Boy Scout

Be prepared. Get your flu shot in mid October every year. Get plenty of rest and eat a good diet. At the first sign of illness, contact your provider. Play it safe.